The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma is credited to Arielle Schwartz. It was published in 2025.

4 reviewers here are calibrated, against 6 in the broader raw-average pool that feeds the uncorrected track. Its in-cohort standing is measured against the other 1,902 books published in the 2020s.