The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

What is The Menopause Reset: Get Rid of Your Symptoms and Feel Like about?

Mindy Pelz treats hot flashes, weight that settles around the middle, brain fog, mood swings, and broken sleep as metabolic signals rather than a stage simply to be endured. Her argument is that as estrogen and progesterone decline, insulin resistance, cortisol, and toxic load largely determine how rough the transition feels, and that all three are changeable. The method is fasting used strategically rather than constantly: varying fast lengths, alternating lower-carbohydrate eating with deliberate days of carbohydrate and protein to support hormone production, and addressing sleep, stress, and exposure to endocrine-disrupting chemicals. It is written for women in perimenopause and after, particularly those told their bloodwork is normal while their symptoms are not.

Mindy Pelz is a chiropractor and fasting educator known for Fast Like a Girl and a large online following built on adapting fasting protocols to women's hormonal cycles.